Pokémon: After Listening to Advice, This Trainer Became Invincible

[Urban Elves + No Barrier Reading + Heroine Qishu + Young Kiras + Variety Zoroark + Divine Beast Gulerton + Lalulas]

Chu Lang's parents disappeared mysteriously, leaving him with only a frail little Kiras.

At the critical moment, the protagonist awakens the system of listening to advice, and can become stronger by listening to advice.

Protagonist: "Excuse me, my little Kiras hasn't even learned the rockfall skill after a year of training. Is his talent too poor?"

Forum user: It's not that he has poor qualifications, it's that your training method is wrong. Let him lift a thousand-pound boulder a thousand times every day, and after a year he will be able to learn the Cliff Sword.

[Ding! Triggering the "Acceptance" quest. Judged reasonable. Lift a thousand-pound boulder a thousand times daily. After one year, young Kiras will master the Sword of the Cliff.]

Chu Lang: "Then what should we do if he gets knocked down by the trumpet bud?"

Netizen: "Just put a shield in his mouth."

[Ding! Triggering the Shield God Zang Marant Trial quest. Fighting with a shield in your mouth 100 times increases your defense level.]

A few years later, the gods fought a great war. Seeing Bangilas stabbing wildly with the Sword of the Cliff and defending invincibly, all the gods were stunned.

What are the ingredients of this thing?