Modern Longevity: Starting with the Eight-section Brocade Exercise

Zhou Shen went to the hospital for a check-up and was unexpectedly diagnosed with late-stage cancer. Disheartened, he returned to his hometown to prepare for his death. Unexpectedly, he awakened a cultivation cheat and embarked on the path of immortality.

The Eight-Section Brocade exercise strengthens the body, prolongs life, and at a high level, one can be immune to heat and cold, and avoid illness and disaster.

The Yellow Court Inner Classic states: "Blow and breathe, expel the old and take in the new, stretch like a bear and extend like a bird, live a long life of a hundred years, evil spirits dare not approach, and dreams will not be disturbed."

Tai Xuan Jing: Refine essence into qi, refine qi into spirit, refine spirit to return to emptiness, shine as brightly as the sun and moon, coexist with mountains and rivers, and live as long as heaven and earth!

Besides, he was proficient in all seventy-two supernatural powers of Taoism and all thirty-six transformations of the Heavenly Dipper!

——

Cultivation is not easy, the path is long and arduous, so let us follow the path upstream!